About Meg

• State University of New York at The College of Geneseo: Undergraduate Psychology Degree
• University of Rochester- Warner School of Education: Masters in Mental Health Counseling with specialization in Geriatric Mental Health. 

CAREER:

Meg has a passion for working with caregivers, health care workers, first responders, individuals in corporate America and past/present/future athletes with anxiety, worry, sadness, grief and complex trauma. Specifically a focus on empowerment when faced with shifts and transitions-in life, plans, relationships with self and others, career, and healing past burdens and wounds.

BACKGROUND INFORMATION:

I grew up on Long Island, New York, with a strong interest in sports psychology. After earning a degree in psychology from SUNY Geneseo, I went on to coach collegiate women’s soccer and lacrosse, where I quickly developed a passion for helping athletes navigate both the mental and physical demands of life on and off the field. I pursued a graduate degree in mental health counseling from the University of Rochester, dedicating my postgraduate years to serving community mental health clinics in Upstate New York. With over eight years of experience as a therapist and clinical supervisor, I have been offering my services exclusively through private practice since 2021. I have expanded my practice to also serve clients in South Carolina.

Together, we can push back against the confusion, mixed messages, loneliness, and isolation that often accompany modern life. We will create a personalized, client-centered approach focused on your unique needs and goals. Fostering a safe space to find your voice, practice new skills, and set the foundation for meaningful change outside of sessions. Mental Health support is crucial, even for high-functioning individuals who may appear to have it all together on the surface. Many high achievers struggle with underlying stress, burnout, or unresolved trauma that can impact their well-being and relationships. Therapy offers opportunity to process their experiences, manage stress, and focus on post-traumatic growth.

I believe that disconnection is a key contributor to dis-ease. I am committed to continuous learning and have developed a focus and interest in Internal Family Systems, DBT-based skills, and Solution-Focused techniques. Recovery and personal growth are achievable, especially when we prioritize mental health as part of a balanced and fulfilling life. As the mental health field evolves, I remain dedicated to refining my skills through ongoing education, attending professional trainings, and practicing self-care. This commitment allows me to model and support the same healthy practices I encourage my clients to incorporate into their own lives.

I live with my husband and our two cats . We relocated to the Charleston, South Carolina area from Western/Upstate New York. I am a certified yoga instructor and enjoy my home and studio practices. My hopes to complete another half marathon are alive as well. 

I am currently accepting new clients that are located in the state of New York  and South Carolina.   

I have a dynamic approach for therapy currently pulling from IFS and DBT informed practices, narrative and strength based and solution focused and humanistic perspectives. My therapy practice and professional growth are continually evolving and progressing alongside my personal growth as a human.